Currently Classes are cancelled. They will resume in March at the Salt Spring Centre of Yoga (www.saltspringcentre.com) 355 Blackburn Road.

Every Friday 7:15am-8:30am

The Alexander Technique for Yogis- You are already doing the best exercise in the world. Now learn to do it with Ease!

Every Tuesday 10:30am-11:45am

The Alexander Technique for Everybody Else- Learn this amazing technique through what you love to do. Be it fencing or fence post digging, acting or acrobating, jump roping or jiu-jitsu, dancing or acting the Alexander technique can help. Alexander revolutionized the world as we know it by proving that the mind and body weren’t separate. Learn the Alexander Technique in a group setting invented by Alexander’s first certified teacher Marjorie Barstow.

Why the Alexander Technique? In all the years of searching for help I can truly say the Alexander Technique has helped me the most! Undoubtedly the most important thing I’ve ever learned is that by noticing the ease and well being in my body at any given moment generally leads to more ease in my body and more ease in what I’m doing!

Workshops in the Power of Ease
Where/When: Calgary June 16th, Edmonton June 24th, Winnipeg July 29th, Salt Spring Island April 11th & October 21st, Toronto November 18th, Montreal November 25th 2013

Cost: 130$

Contact: Brucewinstone@hotmail.com for more information